Hatha Basics with Miki Fok

An accessible, steady practice introducing yoga postures (asanas) and breath control (pranayama). This class focuses on holding postures with proper alignment to build balance, functional strength, and mental clarity. Perfect for beginners looking to learn the fundamentals or experienced yogis wanting to refine their technique.

About Miki:

Miki believes that awareness and perception mean far more than pushing physical limits. Dedicated to inspiring self-love, Miki guides students toward self-acceptance through yoga movement, breath, and meditation to cultivate focus, peace, and inner balance.