Yoga and Massage with Embodied Soma

Yoga and Massage focuses on deep relaxation & mood regulation by combining restorative yoga with holistic massage therapy; supporting your central nervous system and stress levels..

Embodied Soma collaborates with trauma informed Yoga instructors to create these experiences. The yoga facilitator leads the movements, while a skilled massage therapist moves through the space intuitively applying massage techniques and other natural healing therapies.

Participants rest in the restorative poses, as they receive supportive touch.

It is a deeply nourishing experience, not only as a result of the yoga but also through the experience of letting go and being taken care of.

Join us for this experience of surrender and receiving. All levels welcome. Bolsters, blankets, and mats provided.