Following Your Gut with Empress Karen Rose

Join Empress Karen Rose for an intimate curated healing experience featuring a reading from Karen’s bestselling book Art and Practice of Spiritual Herbalism. We will co-create an experience focused on healing and developing a greater relationship with our intuition.

In this workshop with Empress Karen Rose, we will explore what it means to Follow Your Gut. We will tap further into our intuition and what it means to decolonize our relationships with the gut and daily routine. You will leave this workshop with digestive bitter medicine we create from a hands-on medicine-making experience.


About Empress Karen Rose

Trained in Eastern and Western Herbal Medicine, Master Herbalist, Karen M. Rose created an outlet for her teachings and healing modalities with the opening of Brooklyn-based Sacred Vibes Healing and Sacred Vibes Apothecary in 2002. Her inspiration for this work began as a child in her native home of Guyana, where she was exposed to how African, Caribbean and Latin American traditions profoundly influenced plant medicine and community healing. The legacy of these lands is the foundation of Karen’s spiritual and healing practice.

Karen is dedicated to empowering individuals to make informed decisions not only about their health, but their total lifestyle. She has developed authentic and enlightening materials as well as an extensive line of herbal products, all of which are available through the apothecary, apprenticeship classes and mentoring programs, such as her Get Off Your Knees platform, in which she weaves myth, fairytale, folklore and her own experiences to uniquely coach clients on how to become their spiritual, physical, and emotional best selves based on their innate talents and gifts.

A strong advocate of community partnerships in healing, she believes that all spiritual traditions offer guidance on the path to finding truth, and she has authored articles on the power and simplicity of herbs used to heal and nourish mind, body and spirit.

Karen and her work have been featured in a variety of media outlets, including on The FEED, featuring culinary celebrity Marcus Samuelsson, the New York Times, Black Enterprise Magazine, Organic Life, and the New York Daily News. Aside from her dedication to healing, Karen is also a devoted mother of three, who she proudly believes are her best apprentices.