Flowing Flames Breathwork Adventure

Air brings us life as it flows through our bodies. Blood sustains that life as it flows through our veins. When we surrender to the cleansing fire of transformation, we create the necessary space to fly into our brilliance and emerge as the Phoenix; soaring above all that no longer serves us.

Refreshed. Renewed. Reborn.

Join us for 90 minutes of breathing, and moving into your most exciting adventure yet. Your next one! One that is free of worry and stress, and full of joy and bliss.

Please come with an open mind and comfortable clothes.

Water, yoga mats, blankets, and cushions are provided.

And until we meet, keep breathing!.

*Contraindications to participating in a breathwork session include epilepsy, pregnancy, detached retina, glaucoma, high blood pressure that is not controlled with medication, cardiovascular disease including but not limited to prior heart attack, use of prescription blood thinners such as Coumadin, history of aneurysms in immediate family, strokes, TIAs, seizures or other brain/neurological condition or disease, prior diagnosis by a health professional of bipolar disorder or schizophrenia, osteoporosis whereby intense movement could cause physical issues.

NOTE: ASTHMA IS NOT A CONTRAINDICATION BUT WE ASK THAT YOU BRING YOUR INHALER TO THE SESSION IF YOU HAVE ASTHMA

About Rua:

Rua is a peak performance coach who uses ‘mindful-embodied-storytelling’ to guide their clients to experience deeply satisfying, creatively fulfilling, balanced relationships and lifestyles in both professional and personal spheres.

Trainings/Certifications:

• Bristol Old Vic Theatre School - MFA in Acting
• Raphael Cushnir - Emotional Connection Certification
• The Flow Genome Project - Peak Performance Coach Certification
• UMTT/davidji - Meditation Facilitator Certification
• JP Crimi - Breathwork Facilitator Certification