Yogalates: Cowboy Carter Edition: Move, breathe, and connect in a special edition

Yogalates: Cowboy Carter Edition

Get ready to move, breathe, and connect in a special edition of Yogalates inspired by Beyoncé’s Cowboy Carter—where strength meets soul, and movement becomes a reclamation.

Yogalates is a feel good, low impact workout that combines the mindfulness of yoga with the emphasis of core strength from Pilates. This class starts slowly with an emphasis on breath work and body awareness. Then gradually the pace picks up with rhythmic-based movements to improve your posture, core strength and stability. At the close of class, you will be guided through 15-minutes of journaling prompts that offer time for reflection and connection. This empowering weekly practice will help you to connect deeper with yourself both on and off the mat. Yogalates is the first of its kind in the DC area and perfect for anyone hoping to move better, gain strength and start to glow from the outside in.

*Please bring your own mat and a journal with you and we'll meet you in the Beverly Snow Room on the 2nd Floor of the hotel.*

Book a BEY-CATION STAYCATION at Eaton DC and receive a free ticket for the Cowboy Carter Yogalates class.