Breathwork to Open Your Heart
Intentional breathwork to connect with the energy of your heart and feel the shift within you to a happier, more easeful, and inspired you.
Your heart, viewed as one of the three brains of your body, when opened and balanced, allows you to accept, receive, and fully love; as well as make balanced decisions that align with your soul's purpose in your life and your relationship with others. With the ‘day of love’ rapidly approaching, we decided to lean into our mushy gushy love center, physically and poetically, and explore how we can use the connection we hold with our hearts to cultivate clarity on our soul’s purpose in this lifetime.
Licensed Acupuncturist and Yoga Teacher, Laura Rose, will start us off with specific body movements based in Yogic and Chinese Medicine Theory to open our heart energy center. Rua will then facilitate a Clarity Breathwork session to further clear blocks in your heart, ground deeper into your bodies, and clarify in what ways it is connected to your soul.
We will close with time for journaling and sharing any insights that may arise over the course of the experience in relation to how we show up for ourselves when we are in need of the most tender loving care and how those moments can be direct gateways to our Soul’s purpose.
This workshop is steeped in Eastern Practices and Philosophy that have existed for thousands of years. The practices included in this workshop are ancient, timeless and effective. It is open to the experienced practitioner and anyone moving/breathing intentionally for the first time.
Doors open at 2:50pm and will close at 3:15pm. Please be on time. We look forward to seeing you there!
What to bring:
Wear comfortable clothes and maybe a water bottle. Yoga mats, blankets, and fresh filtered water will be provided, so all you need to bring is an open mind, a gentle heart, a pen/pencil, and a journal to write in.
*Contraindications* If you are bipolar, schizophrenic, epileptic, or pregnant, please consult a medical practitioner as to whether or not breathwork is safe for you. Thank you!
About Laura:
Laura Rose, M.Ac, L.Ac., CYT, is a Licensed Acupuncturist, Yoga teacher, Mediation Guide, Lightworker, Instant Miracle Coach. Laura is passionate and committed to her clients healing journey, connecting them to live a fuller and more conscious life, where they can thrive on a physical, mental, emotional, and spiritual level to maximize their full potential and live a purposeful, fulfilling, happy, and healthy life.
About Rua:
Born and bred in Washington, DC, Rua is a well-being coach, and the co-founder of the well-being studio Breathe Rise + Thrive. As a certified breathwork, mediation, and peak performance coach, they use these tools for healing and cultivating deeper communal connections with each other as a way of supporting their clients and students to live deeply satisfying, creatively productive, and balanced lives. Working with Rua will provide you with clarity on how to access a deeper connection to what's truly meaningful in your life, and the energy needed to support an inspiring and thriving lifestyle.