Breathwork Meditation for Beginners

Once a month, Eaton Wellness will hold space for our newest series, Breathwork Meditation for Beginners. This circular breathing practice designed to release stress and embody peace. Our first installation is Friday from 7-8PM.

Breathwork is a practice that has existed throughout the world for thousands of years. Traced back to India, China and Japan through yoga, martial arts, Tai Chi and other mindfulness practices, it is designed to help develop a deeper mind-body connection. Breathing together connects us to our shared humanity. This deepens our understanding of how to nurture each other and our beautiful planet in regenerative ways for all.

Some of the benefits include:

  • reduction of stress/anxiety
  • better sleep
  • deeper relationships
  • enhanced work performance
  • weight loss
  • and many more.

This 45 min activation is open to the experienced practitioner and anyone breathing intentionally for the first time. Doors open at 7pm. Breathwork begins at 7:10pm.


What to bring:

Water bottle and clothes to move in. Yoga mats, bolsters, blankets and fresh filtered water will be provided.


*Contraindications* If you are bipolar, schizophrenic, epileptic, or pregnant, please consult a medical practitioner as to whether or not breathwork is safe for you. Thank you!

About Rua:

Born and bred in Washington, DC, Rua is a life coach, and the co-founder of the well-being studio Breathe Rise + Thrive. He uses breathwork as a tool for releasing stress, healing, and cultivating deeper clarity and communal connections with each other as a way of supporting his clients and students to live deeply satisfying, creatively productive, and balanced lives.