Consciousness Festival | When Sport Meets Art Therapy: Exploring Mobility and Inner Self

Brazilian jiu-jitsu practioner Donald Tong shares his experiences in injuries and recoveries in sports, guides participants in using Mobility Stick to relax muscles and bones and navigate their range of motion, so that they can practice exerting force from within. skills and reduce the risk of future injuries in sports.

In addition to physical exercise, another instructor Gigi Leung will conduct art therapy exercises with participants, providing another tool in understanding our inner self and move towards a life with freer spirit.

Workshop is conducted in Cantonese.