Morning Alignment-Based Flow
Eaton Wellness - Meditation Room
<p><span style="color: rgb(0, 0, 0);">Find your balance and rhythm in this alignment-based flow class. Open to all levels, this class will include creative transitions and focus on mindful alignment of the body in yoga asana.</span></p><p><span style="color: rgb(0, 0, 0);">Beginning with a centering meditation, class will progress by warming the body with sun salutations, a sequence to help you find your flow, followed by some extended holds of poses (hip openers, folds, etc.) to cool down, and a final savasana.</span></p><p><span style="color: rgb(0, 0, 0);"></span></p><p><span style="color: rgb(0, 0, 0);">You will finish this practice feeling empowered, stable, and open to take on the rest of your morning.</span></p>