DC Vibes and Flow with Namaste by JayEaton Wellness Spring Vibes and Flow featuring Yasmine Griffiths for a yoga class and sound bath meditation by harpist Kara Welch<h2>.</h2>.Experience rebirth this spring at Eaton DC with a one hour slow flow yoga class and sound bath meditation. Enjoy goodies from our favorite brands, a pop-up art exhibit by Mel Roy Design, and time for community building! Mats, blankets, and pillows will be provided for comfort. For our economic give-back, we will be free tickets to two members of our community - Follow us on IG for details! About Yasmine Griffiths and Namaste by JayInstructor Yasmine Griffiths is certified in Hatha, Rocket, and Yoga Sculpt. In this all-levels R&B-focused class, we will move slowly and explore heart- and hip-opening postures to release tension as well as poses to take flight and feel light such as crow and eagle to come into our truest self. This class is accessible for all ages. Namaste by Jay is wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building. Our mission is to provide a warm, respectful, and welcoming in-person and online community where Black women can connect, share their stories and experiences, find inspiration, and access resources for healing -- mind, body, and soul. Although Namaste by Jay’s mission is focused on the healing of Black women, all allies are welcome to attend.Visit www.namastebyjay.com to learn more about the platform and our instructors! By purchasing this ticket, you are consenting to have your photo taken during the event. Pictures will be available 24-48 hours after the event. Namaste by Jay reserves the right to use these photographs for online promotion.