Core Vinyasa Flow
Eaton Wellness - Yoga Room
<p><span style="color: rgb(0, 0, 0);">This Core Vinyasa Flow class is similar to the regular Vinyasa class in that it offers a continuous flow of postures (asanas), with some longer holds accompanied by deep breathing in selected asanas. However, this class is focused on the core or powerhouse of the body which includes the muscles: transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum, and the pelvic floor. Strengthening these muscle groups gives us the ability to move with strength, stability and dynamic energy. There are specific asanas that are designed to strengthen this very muscle group, which will be beneficial to all other areas of one’s physical life.</span></p>