Yoga Beyond The Mat: Journey Through The Heart Of Yoga

Join Gigi as she guides you through a dynamic yoga flow and exploration of the profound wisdom of yoga philosophy.

 

Journey into the heart of yoga with the Yoga Beyond the Mat series! Together we will
delve into the profound wisdom of yoga philosophy by exploring the Yamas, five
foundational principles that guide us towards a more conscious and fulfilling existence.


Each session is a holistic experience, combining a basic introduction to the yama of the
day, a dynamic yet accessible 45-minute yoga flow that embodies the theme through
movement, and a thought-provoking 30-minute journaling and discussion grounded in
the realities of current times and culture.


Join us for all 5 sessions, or hop in for the yamas that you are most drawn to.


March 30: Ahimsa (non-harm)
April 6: Satya (truth)
April 13: Asteya (non-theft)
April 20: Brahmacharya (moderation)
April 27: Aparigraha (non-attachment)


About Gigi:
Gigi is a certified yoga teacher, justice advocate and avid student of life dedicated to
empowerment through mindful practices. Drawing from personal experiences of
anxiety, depression and burnout, she emphasizes the importance of self-awareness, rest
and compassion through her wellness brand, Liminal Grace. Gigi's teaching style
celebrates the diversity and nuances of humanhood through gratitude and grace. With a
belief in the transformative power of stillness and connection, she curates spaces for
collective reflection and healing.