The Rest Sessions: Chill Yoga to Counterbalance Your Everyday Grind @ Eaton Wellness
Press pause on the demands of your daily grind to explore the soothing effects of stillness and conscious relaxation.
Each session centers a specific theme to gently release hyperactivity in the nervous system, allowing you to fully arrive at a more balanced and relaxed state. With session building upon the last, this series intentionally blends:
- Pranayama (breathing techniques) to calm your mind and encourage internal energy flow
- Yin yoga to passively release tension harbored in muscles and deeper connective tissues
- Restorative yoga to nurture your body and comfort your nervous system through a series of supported floor postures
With a focus on compassionate self-awareness, ease, and release, this series is an opportunity to slow down and rest deeply in a way that is nourishing and accessible.
Those who enroll in the full series will receive a copy of the Restbook, a digital guide featuring simple restorative yoga postures, reflection questions, and recorded meditations to support you in cultivating rest during your workweek.
*Please note: In alignment with our mission of providing historically underrepresented communities with access to holistic wellness, this event creates space for those who identify as BIPOC (Black, Indigenous, and people of color). While we will never deny anyone access to our event, if you do not identify as BIPOC, we kindly ask that you save space for those who are.
Registration implies acknowledgement and acceptance of the calm/cool collective Liability Waiver for you and your guests.
Logistics: Accessible for all levels, no prior yoga or meditation experience is required. Cozy clothing, socks, and a journal is recommended.
About the calm/cool collective: the calm/cool collective is a wellness community that creates space for BIPOC experiencing stress to explore holistic wellness practices that strengthen self-awareness, connectivity, and the ability to feel at ease in any given moment. Learn more at www.calmcool.co or follow us on Instagram @calmcoolco.