Rejuvenation Session: Winter Solstice/New Year Preparation
Join Dani as she supports you in tending to your somatic and nervous system wellness.
This workshop offers a space for individuals to practice a deeper level of self-care; using techniques rooted in the fields of somatics, nervous system science and energy medicine.
The Rejuvenation Sessions are a space to come and take care of your own internal landscapes. This guided group experiences explores a variety of somatic practices that help you cleanse, balance, and rejuvenate yourself.
In a world where overstimulation is a common experience and the pace seems to quicken by the day, finding moments to slow down and care for ourselves is an act of self preservation.
What you will experience:
- somatic tools to soothe the nervous system
- mindfulness practices to support the mind-body connection
- energy-based exercises & gentle movement to discharge stress energy
- breathwork to enhance wellbeing
At the heart of this offering, is the opportunity to hold space for your own wellbeing.
Key Take-Aways:
- Strengthen the mind-body connection for a deeper level of self awareness.
- Understand how anxiety and stress show up in your body.
- Somatic tools to navigate daily stressors.
- Practice “slowing down” and reclaiming our personal pace.
- Learn to listen to the body and understand its unique language
- Begin to access a deeper connection with Embodiment.
- Contribute to creating a new culture of nervous system preservation.
Whether you are navigating stress, overwhelm, or simply seeking a space to unwind and realign, The Rejuvenation Session offers a unique approach to self-care that honors the nervous system and a new paradigm of wellness.
About Danielle:
Danielle is a board-licensed massage therapist and certified somatic educator. Through her platform, Embodied Soma. she provides integrative resources and education that support somatic wellness.
The goal of her work is to bring awareness to the importance of emotional intelligence, nervous system health, and mind-body connection for individuals and for collective/cultural healing.
