Mindful Movement + Yoga Nidra with Sound Healing

As a Mindfulness teacher Hamilton guides a gentle and smooth yoga practice as a Hatha based style class. 40 minutes of grounding techniques & poses to break up tension in the body in order to connect the mind. Yoga Nidra to reflect & rest after the practice lead by gentle crystal bowl & flute sound healing. Pranayama lead breath control leading into meditation.

This practice is for a true beginner or those looking to find a place to start their journey of self awareness & control. Hamilton encourages people to step into their warrior spirit & move into the unknown to only discover the true self; the authentic self.

No experience need, come as you are this class is for any body & any age.

Disclaimer: If you suffer from breathing difficulties, heart issues, and/or epilepsy, you must consult with your doctor prior to this workshop.

About Hamilton:

Hamilton Garces is a combat Marine Veteran, Yogi, Breathwork & sound practitioner guiding and holding space. First generation born & raised in New Jersey, his Family came here from Colombia, South America. Hamilton discovered the healing benefits of yoga for the body & mind after leaving the Military. Sound & breath are medicine for the soul that is something Hamilton helps to create an atmosphere that allows one to rest and relax. Mindful movement is key as we link it with the breathwork. Since 2017 Hamilton has found his passion to share with the world the other power of Sound, breath & yoga

Hamilton guides you via sound and breath tapping into other altered states of consciousness. Here we become the healer and one in control. To witness yourself and know yourself. Mindful movements and breathing exercises can be expected as we help release tension in the body and recharge our cells. Yoga is a union and with gentle support and guidance with movement we will get to receive a sound journey experience inspired by the jungle & scared earth medicines.

Hamilton owes a lot of his inspiration for music & nature thanks to the people of the Shipibo Conibo community of Peru. Since connecting with the family back in 2018, Hamilton continues a relationship between helping bring trades goods like hand made beaded jewelry by the Women of the family. Unique one of a kind hand embroidered tapestry with scared icaros (prayers) these song lines hold energy. Be sure to ask more about Pacha Nova Arts.